Strength does not necessarily relate to size or shape. You may be lean, yet possess a superbly fit body that can resist all kinds of ailments. The secret to muscle building lies in the addition of specific supplements to your daily diet.
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Multivitamin: Although your muscles require vitamin B Complex and vitamin E in larger amounts, it will do no harm to ingest a multivitamin daily. After all, every vitamin contributes something beneficial. You will get everything in the proper proportion. Note that the human body does not produce vitamins naturally.
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Vitamin C: If your qualified fitness trainer recommends it, you may keep a bottle handy at home. The anti-oxidants within it can prevent illnesses and infections from invading your body. You may not be aware of it, but your daily intake of vitamin C can prevent muscle breakdown caused by the release of a hormone called Cortisol. You want to ‘make’ muscles, not ‘break’ them!
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Whey Protein: You have to eat at the right times, at least once every 3 to 4 hours, if you desire a fit physique. Consuming a milk shake comprising of whey protein will take care of your immediate energy requirements after a heavy workout. Unlike other protein sources, whey protein is a conglomeration of all the essential amino acids.
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Egg Protein: The effect of whey protein lasts for a short time only. Egg protein, on the other hand, may act as a marvelous substitute for a rapid protein fix to make up for depleting energy levels. It is easily digestible and resides within the muscles for a couple of hours or more. Do not use it regularly, but keep it handy.
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Branch-Chain Amino Acids: Popularly known as BCAAs, they enhance the absorption of other kinds of proteins within your body. Unfortunately, they are not produced naturally within your body; you have to derive the benefits from an external source. If your skeletal framework must support strong muscles, take BCAAs. The amino acids named Valine, Keucine and Isoleucine are ideal for providing energy.
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Dextrose: You are bound to get tired and listless after exercising so vigorously. Even your sugar levels in the bloodstream will decrease. Replenish your energy via dextrose or glucose. In case of wear and tear, it aids rapid recovery.
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Creatine: Hey, you do want a great-looking body, don’t you? Do not forget to include this supplement in your list. Creatine provides fullness and strength to your muscles.
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Omega 3 Fish Oil: This is marvelous for the heart, since it prevents accumulation of excess fat within the body.
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Supplements for Joint Support: You need healthy joints to bear the weight of all those newly developed muscles. Do not allow yourself to become the victim of aching joints.
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Caffeine: Drive away fatigue with products containing caffeine.
Undoubtedly, you may purchase the best body building supplements online or offline. Although they are essential, do not go overboard with their consumption. Just take what you need.
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