Tips to select a good and reliable bodybuilding supplement

With living cost rising at a substantial rate with each passing day, people are compelled to look for ways and means to save money in every possible way. Even bodybuilders are included in it. Therefore, for getting the mean, lean, ripped physique, which they are trying to aim for, there is a greater need for complementing the intense workout and diet regimes with substantial supplement stack, something that would help them both before and after the workout. However, the question that most bodybuilders have in their minds is what are they required to do, especially with plenty of manufacturers claiming theirs to be the best and cost effective and how to buy gym supplements online in India.

Customized supplements

It is very much important for every bodybuilder to buy supplements that are customized to fit his specific objectives and goals. Also, there is a need for writing down the specific needs and requirements and this would mean the individual has to undertake proper research on the different types of supplements in the market and as to which would be offer the best returns on the investments made. In short, the supplement needs to be affordable and the results provided by it should be effective and visible for everyone to see and praise the efforts made. At the same time, there is also a need for differentiating between supplements that should be taken along with accessory supplements and what is to be avoided for maintaining better health and fitness.

Any bodybuilder is likely to understand that the supplement which is not effective and simply does not help to achieve anything is simply expensive and is better avoided. Sales persons might try to persuade the individual to buy their products just to get some fat commission. But the individual should check out what is on offer and what is really required for him.

With plenty of variety of supplements present, it becomes easy to be misled. But with some research, assistance and reference, it is quite easy to narrow the choices down.

Basic and most used supplements that one should avail for meeting the fitness

objectives

• Protein powder
• Multivitamins
• Fish oil
• Creatine

Falling for any hype is very easy these days, especially with manufacturers trying to advertise their products in an aggressive manner. It is possible to find ads in health magazines, newspapers, cable, television, the web and the like. One should not buy them blindfolded, since most are said to come with some kind of side effects or simply are useless and do not provide the desired effect on the person. It is for this reason there is a need to go through the different reviews put up by others, who have used it and to access forums to find likeminded people, who can provide references on the same. Getting a good supplement does not mean one has to spend a lot of money on it, but a proper understanding of the variety available and the rates charged by each brand or site can definitely help the individual to get something useful and affordable.

Nutritious Additions to Daily Meals can Enhance Muscle Growth

Strength does not necessarily relate to size or shape. You may be lean, yet possess a superbly fit body that can resist all kinds of ailments. The secret to muscle building lies in the addition of specific supplements to your daily diet.

• Multivitamin: Although your muscles require vitamin B Complex and vitamin E in larger amounts, it will do no harm to ingest a multivitamin daily. After all, every vitamin contributes something beneficial. You will get everything in the proper proportion. Note that the human body does not produce vitamins naturally.

• Vitamin C: If your qualified fitness trainer recommends it, you may keep a bottle handy at home. The anti-oxidants within it can prevent illnesses and infections from invading your body. You may not be aware of it, but your daily intake of vitamin C can prevent muscle breakdown caused by the release of a hormone called Cortisol. You want to ‘make’ muscles, not ‘break’ them!

• Whey Protein: You have to eat at the right times, at least once every 3 to 4 hours, if you desire a fit physique. Consuming a milk shake comprising of whey protein will take care of your immediate energy requirements after a heavy workout. Unlike other protein sources, whey protein is a conglomeration of all the essential amino acids.

• Egg Protein: The effect of whey protein lasts for a short time only. Egg protein, on the other hand, may act as a marvelous substitute for a rapid protein fix to make up for depleting energy levels. It is easily digestible and resides within the muscles for a couple of hours or more. Do not use it regularly, but keep it handy.

• Branch-Chain Amino Acids: Popularly known as BCAAs, they enhance the absorption of other kinds of proteins within your body. Unfortunately, they are not produced naturally within your body; you have to derive the benefits from an external source. If your skeletal framework must support strong muscles, take BCAAs. The amino acids named Valine, Keucine and Isoleucine are ideal for providing energy.

• Dextrose: You are bound to get tired and listless after exercising so vigorously. Even your sugar levels in the bloodstream will decrease. Replenish your energy via dextrose or glucose. In case of wear and tear, it aids rapid recovery.

• Creatine: Hey, you do want a great-looking body, don’t you? Do not forget to include this supplement in your list. Creatine provides fullness and strength to your muscles.

• Omega 3 Fish Oil: This is marvelous for the heart, since it prevents accumulation of excess fat within the body.

• Supplements for Joint Support: You need healthy joints to bear the weight of all those newly developed muscles. Do not allow yourself to become the victim of aching joints.

• Caffeine: Drive away fatigue with products containing caffeine.

Undoubtedly, you may purchase the best body building supplements online or offline. Although they are essential, do not go overboard with their consumption. Just take what you need.

Role of bodybuilding supplements

Nowadays, there are different types of bodybuilding supplements available in the market that are being used for employing variety of requirements like weight gain, replacing meals, promoting loss of weight and to enhance athletic performance. They are considered to be dietary supplements, which are enriched with proteins, vitamins, glutamine, essential fatty acids, and creatine and branched chain amino-acids. At times, they are sold as stock forms or sometimes like individual ingredient preparations. These are said to be bequeathed with some synergetic benefits. Even though they can safely be employed by any individual, however, the amount and frequency does vary from one person to the other.

Why bodybuilding supplements online shopping?

Bodybuilding supplements are known to endow prowess, strength, vigor and stamina, while enhancing flawless muscle development. It has been reported by the FDA that there are more than 50,000 related health issues that rise because of the wrong usage of bodybuilding supplements. One should understand that not every supplement is good or provides the desired results. In several cases, such supplements also tend to include undisclosed compounds such as amphetamine, while some could even deteriorate the liver, while causing blindness. Also, they can enhance nutrition, body composition and lifting performances. These are carefully categorized and based upon particular requirements.

Tips to purchase

Bodybuilding supplements could be consumed in different forms such as protein bars, protein shakes, creatine, glutamine, fish oils, essential acids, gycocarns, meal replacement products, thermogenic products, prohormones, etc. Protein milkshakes get prepared by making use of protein powder, and need to be consumed along with juice, milk or water. Moreover, they can be consumed after or before workout. Whey proteins are better consumed after workout and casein proteins before going to bed. Reason is that bodybuilders would need additional protein amount for supporting their muscle strength, because of their following unique training methods. There are protein powders easily available in different flavors and its different forms include bars, shakes, bites, gels, oats and powders.

Whey proteins are known to be the chief constituent of the important amino acids along with branched chain amino-acids, which assists glutathione biosynthesis. Casein protein also is called milk protein. It constitutes casomorphin and glutamine. Soy-protein comprises of isolfavones. Muscle hypertrophy is enhanced by protein shakes. However, excessive intake could cause diarrhea such as repercussions or osteoporosis, and hence needs to be avoided.

According to researches conducted across the globe by health experts, BCAA supplements are said to account for metabolism present in the muscles, and accounts for anti-catabolic and anabolic effects in muscles. BCAA in proportionate amounts helps muscle proteins of about 33%. Glutamine is a major amino acid component and is availed generally through supplements. Besides this, researches also have stated that a significant role is played by glutamine to raise T-suppressor or T-helper cells proportionately among long distance runner. Not only has it helped bodybuilders to prevent sickness, but also to assist prevention of catabolism in muscles. Moreover, it boosts levels of hormone in the body, while increasing storage of glycogen. Its role is considered to be praiseworthy for hydrating muscle cells.

Are dietary supplements necessary?

With the popularity of fast and inexpensive processed food, many of us struggle to get the nutrients we need out of our diets. As a result of this, dietary supplements are soaring in popularity and now a multi dollar industry. Still many of us are skeptical of what the actual benefits of the supplements are. In fact, the best source of nutrients is a healthy and well-balanced diet comprising of fresh, whole foods, which are abundant in vegetables as well as fruits. Though a fact which remains to be mentioned, that even people who strive to eat a healthy diet can sometimes lack essential nutrients. Therefore, nutritional supplements when consumed in appropriate quantities can be beneficial to anyone’s diet.

One of the supplements, which you can consider adding to your diet, is multivitamin. Many essential vitamins along with minerals are found in it. The health benefits associated with multivitamins are hard to ignore. For example, calcium makes your bones stronger, vitamin B12 gives you more energy and vitamin D boosts your immune system. In the overall context, multivitamin is the single most diverse supplement, which you can add to your diet. However, not all multivitamins are equal. Many multivitamins are known to contain synthetic nutrients instead of the natural ones, which are hard for the body to absorb. So, it is ideally recommended that you consume an all natural multivitamins, which are derived from the actual food sources so that the body can absorb a large percentage of the nutrients.

Another important nutrient which most of us should be supplementing with our diet is fat. It is a common misconception that fat is bad for us, but the opposite hold true in a lot of cases. The body uses fat to do everything from building cell membranes to performing key functions in the brain, lungs. Fat also has an important role in our cardiovascular health along with the maintenance of our skin and our hair. In fact, healthy fats can improve the overall health of the heart. The problem with fat is that people consume too much Trans fat, which is often found in processed food that not only increases cholesterol, but increases the incidence of heart disease, as well.

Another important dietary supplement, which you could consider is protein. It is one of the building blocks for bone, skin and muscle tissues. Proteins are often found in shakes or powders, and they repair muscles and help the body to recover from exercise. A point to be noted is that they can be harmful to certain class of people, particularly for those with a diminished kidney function. If you are looking to buy cheap supplements, then the exercise the option of online route at the earliest. Here you can study the pros and cons of each supplement and find out which one works best for you. Moreover, you can attractive rates of discount on them also.

What Are Some Body Building Secrets?

Amateur body builders all over are interested in finding out the secrets of professional body builders.   They are amazed by how some men are able to pile on muscles in no time, while they struggle for the same for years.

It is a fact that most professional body builders are favored genetically to build muscles. For example, those of Mesomorphic body type gain muscles quickly. This does not mean that such persons have not worked hard or not been dedicated to their exercise and diet schedule.

One cannot build one’s body by any magic pill overnight. Body building is more like a science with some relevant principles. Professional body builders know the insides and outsides of their body and can prepare the body well ahead of a competition. They know the right nutrition and the best body building supplements like a professional dietician.

The fact is that there is no hidden secret to body building. The only way to success is dedication, hard work and some knowledge coupled with motivation.

One crucial aspect of body building is right nutrition. It is the best way to build the body along with exercise or training. Training must be done according to the body type: Endomorphs (stocky),   Ectomorphs (skinny) and Mesomorphs (athletic).

Here are some tips to excellent body building:

• The best workout is one which your body is not used to: It is a natural tendency of the body to get used to any body building training routine. For building muscles, you need to vary your work-outs.

• Shortening body building workouts: When you workout for a long time, testosterone levels dip and cortisol levels begin to rise. This is bad because testosterone levels burn fat and builds muscles while cortisol stores fat and kills muscles. Thus, long workouts result in the opposite of what you wish to achieve.

• Combine high intensity training with high volume training: There has been a long standing controversy over which is better: high intensity or high volume training. The truth is that a combination of both will work better. High volume training will push the body to its limits while high intensity training will help in new muscle growth and strength.

• Differentiate rests between sets: You can encourage your body to adapt by varying breaks between sets. Though initially strength levels will be compromised, you will experience renewed growth

• Adhere to basic exercise using dumbbells and barbells which cause your body to move in space:   Sticking to only machine work will not get you anywhere. But, if your routine is made of barbell and dumbbell multi-jointed exercises, your body will require using every muscle fiber to control and balance the weight. Also, you can benefit from pull ups, dips, lunges and squats, which move your body through space.

• Restrict cardio-exercises to a minimum: Those who want to build muscles must restrict cardio-exercises to 3-4 sessions for 20-30 minutes per week. Maintain your heart rate between 130-150 using walking, elliptical rider or a recumbent bike.

• Try to set on contracting the muscle and perfect form: Do not sacrifice form on the pretext of using more weight. Also, your aim is to stimulate muscles so you need to contract the muscles as you move the weights.

These are some of the tips for a good body building program.

Boosting -Up Energy of Body

In olden times, there was no gym phobia. People used to go parks for jogging and different exercises. They also used to lift heavy weights from one place to another in order to remain fit and healthy. They used to have healthy intakes like milk, lassi, butter and their diet includes proper healthy food with all nutrients. They were hard working as they eat healthy and after that exhaust their energy in doing lots of work.

Nowadays, almost everyone has this gym phobia. They have become lethargic. They do not take proper diet due to their stressful lifestyle. It’s good to go to gym for workout nowadays as it is the only medium for physical work. It is very important as human body is made to work both physically and mentally. But in the technological society, mental work has overpowered the physical work. Gym is the best medium in this era for body building. There are many brands of body building supplements, which you can have while your workout, but these supplements have some disadvantage also which should be taken care.

What is a role of supplements?

Body building supplements play a huge role in achieving and maintaining the level of nutrition needed for the body during gym. It provides body with extra boosts of nutrients that are required to keep your health stable.

Here are some body building supplements for both pros and beginners are as follows:

• JOINT SUPPORT VITAMINS:

It is a substance, which increases the strength of joints and cartilage include MSM, calcium, vitamin c, glucosamine, chondroitin in a body. It prevents injuries and substantially reduces the pain and inflammation. MSM builds collagen and keeps the skin strong, elastic and it also improves the texture of skin and enhances its color. Glucosamine and chondrointin are both fatty acids, which help in strengthening a person’s bones.

• FAT BURNERS/THERMOGENICS:

This is a substance, which includes ingredients that eliminate fat, such as caffeine, green tea extracts and theanine. Fo

• GREEN FOOD SUPPLEMENTS:

Green supplements such as herbs, vitamins and natural compounds help in balancing the level of acidity in the body, naturally cleansing the body, improving the quality of sleep and reducing the stress. A body builder should take one scoop one or two times in a day of it.

• PRE-WORKOUT SUPPLEMENT:

This substance raises the nitric oxide level in blood and increases the amount of weight of a builder that he can lift. A builder should take one scoop 15 to 30 minutes before starting to exercise.

• WHEY PROTEIN:

It is a substance with a large amount of protein, which helps in building up the muscles. Apart from whey protein, there are other protein powders with complex carbohydrates, which increase an athlete’s energy without causing bodybuilder to gain fat.

Above comprises the list of essential bodybuilding supplements, which should be taken by the bodybuilders to maintain their body level which needs a lot of nutrients. One can purchase body building supplements online, which are advised by experts to balance their body nutrients.

Availing cheap bodybuilding supplements

Athletes and body builders tend to rely upon every possible benefit that they can derive from their workouts. It includes performing things, which might seem to be something extreme to any average individual like maintaining special restrictive diets, keeping complex exercise rotation timing and schedules, etc. There are several benefits that the bodybuilder can gain from using proteins, vitamins and other kinds of dietary supplements. The best post workout supplement for men is designed for providing the individual with the nutrients that the body would require from time to time and can be missing. The enhanced nutritional advantages that are offered by such supplements can assist the individual to push himself further to attain bigger gains, faster speeds and to provide better athletic performance.

Cost effective supplements

Most supplements that are found in the market are very expensive. Since these are required on a regular basis, some bodybuilders might find it to be out of reach for them, thereby not providing their body to its full potential. However, the fact is that with some research and understanding, it is possible to derive plenty of affordable supplements. In most cases, it has been noticed that these are very much the same supplements that the others have been paying more.

Tips to find affordable bodybuilding supplements

• Firstly, one should not make commit mistake by purchasing the supplements from the gym itself. As most gyms tend to be privately owned, franchised or small, they are not likely to have huge stock and might buy in very less quantities, thereby selling it on the MRP.

• Secondly, nutrition or vitamin shops and sporting good stores can provide better deal on the supplements. Even though such stores could be regarded as retail outlets, purchasing bulk allows it to pass on the savings to the consumers and to compete with one another for lower prices. However, these being located nearby can be wonderful places, where some money, energy and time can be saved during the purchase.

• Online shopping of supplements according to many is considered to be a better way to avail cheap and reliable supplements. The reason is that the individual can easily order the products directly from the distributor or wholesaler without any hassle and from the convenience from the home or office. There are also auction sites that can help the individual to find out imported supplements that can be purchased at discounted rates. Also, features such as Google shopping page helps to find affordable priced bodybuilding supplements from reputed sites. Moreover, online shopping could help the individual to learn ingredients of supplements are used and find generic brands that are much affordable.

While online, the individual can participate on bodybuilding forums and sites that can assist him to find several wonderful deals on the best supplements available in the market. By becoming members of some sites, the individual can avail discounted rates supplements without losing on quality. Also, he can enjoy free shipping and other kind of money saving tips and coupons.

How to use the perfect weight gainer

If you want to gain weight and muscle, then it is strongly recommended that you use a weight gainer. In hindsight, one might have also considered the use of it also. Before that you need to consider quite a few things, so that you not only benefit from the weight gainer you take, but also you take the benefit to your training sessions. The first and foremost thing about weight gainer is that they help you in meeting your calorie requirements. Meeting the extreme calorie requirements for men have proved to be very tiring and a weight gainer makes it all the more easy. If you consider that there are weight gainers in the market that pack a thousand calories per shake, you can see how effectively one has reached the 4000 + calories per shake. If cost is a constraint, one could also resort to the use of cheap muscle gain powder, as well.

The second major benefit of a weight gainer is that most of them are accompanied by a dietary fat that makes you look leaner when you are in the process of muscle building. Dietary fat is one of the most valuable forms of micronutrient in terms of what are the implications that can have on your body. It is necessary to consider having them in the correct form as far as possible. Another major advantage of a weight gainer is that it can act as a substitute for a meal or in addition to the meals you have to boost the calorie requirements. In fact, most of them are formulated very close to you workout sessions. If one is considering using the weight gainer immediately after the workout session, you need to look for one that has high levels of carbohydrate and as less fat as possible. Do not fear of taking in more calories during the day, as it is during this time, the body will require it more. If you are looking to add a high calorie weight gainer shake, this is the right time to do it coupled with the fact that you are keeping low fat intake, as well.

Considering the fact that you require so many calories to build your muscles, weight gainers tend to come in a variety of calorie levels, so one has to consider them to match their standards. In fact, there is a huge difference between a four hundred calorie and a 900 hundred calorie weight gainer when it is consumed over a period of a week. If you overshoot the calorie levels, you are more than likely to put on fat mass, which is most of the guys aim to limit.

If you notice an initial influx of water gainer fat after the consumption of weight gainer, it could be due to the more level of carbohydrates incorporated in it. You need to give it a week or two and the water levels will slowly recede down.

Eat right to build the body

The human body has the genetic potential to attain an optimum level in size, weight, strength and physical fitness. Diet plays an important role in achieving those levels. Any shortages in the diet restrict the growth of the body by a certain extent. The average height of the Japanese male is known to have increased by at least two inches in the post-60s generation because of improved and rich diets. Although there have been no reliable studies on the physique of Indians, there has been a perceptible increase in the height of the latest generation in India. This too has mainly been because of improved diets. Clearly, more and correct nutritional care will help people to reach their best physical levels.

Supplements necessary

People need to exercise regularly and eat the necessary food to attain their physical best. Our normal diet may or may not have all the ingredients the body needs. Sportspersons, bodybuilders and athletes, in particular, need to be at the peak of their physical levels all the time. They need more dietary inputs because they exert more. Anyone can buy gym supplements online.

Hundreds of brands

Innumerable dietary supplements produced by hundreds of brands are available online to meet these needs. The body needs supplements to build muscle, strengthen them, lose fat, boost immune system, increase energy levels and improve endurance. It needs extra proteins, vitamins, minerals, amino acids, creatine, fat burners, and casein and whey proteins. The supplements help to build and strengthen muscle mass, lose the unnecessary fat, lose or gain weight and to tone up the immune system.

Pleasing flavors

The supplements are available in the form of powders, bars or jellies. They are available in various flavors like apple, banana, choco coco, chocolate, cinnamon, coffee, grape, honey, lemon, mango, mint, orange, strawberry and vanilla. Some of them can be taken in the form of shakes and drinks. The intense competition among the hundreds of brands producing the supplements leads to a discount war from 10 percent to as high as 70 percent on most supplement products.

Whey protein

Milk protein is 20 percent whey and 80 percent casein. The quickly-digested, top-selling whey powder builds muscle. Blood gets its amino acids within 90 minutes and accelerates making of muscle-protein. Whey contains branched-chain amino acids (BCAAs). These help muscle growth and form a fuel source for muscles. The peptides in whey relax blood vessels thus allowing more blood to muscles. Whey taken before and after workouts proves the most effective in promoting muscle growth and strength. Intake of protein with carbohydrates just after exercise promotes muscle mass growth.

Creatine

Creatine can help the muscle mass and muscle strength to grow. It raises the water of muscle cells. This increases muscle protein and muscle growth. Creatine fuels contraction of muscle during exercises. It can be taken before and after a workout. Casein is digested slowly. It needs up to seven hours to supply its amino acids to the body. It is taken before bedtime. Casein cuts down on the breakdown of muscle protein after workouts. Carbohydrates are consumed after exercise to replace the used up glycogen. Vitargo and sugar dextrose are the carbohydrates digested quickly.

However, all supplements must be selected and consumed only after consultation with medical experts.

Glutamine supplement can tone up the body

Human blood has free glutamine, an essential amino acid but with some conditions. Glutamine plays a role in the formation of protein, as an energy source for cells, formation of organs, transport of ammonia in blood, control of acid balance in kidney, and donation of nitrogen and carbon to bodily processes. It is made by enzyme glutamine using ammonia and glutamate. Muscle mass produces 90 percent of body glutamine. The liver regulates body glutamine after big glutamine amounts reach it from the gut.

The benefits

Glutamine’s part in building muscle and muscle strength during training is crucial. It also boosts the body’s capacity to burn fat faster. The body can produce it from food intake of vegetables, chicken, fish, egg, and wheat preparations. But this is not enough for the body needs. The athletes and their like need more of it. So supplements become necessary.

It helps body processes

Glutamine boosts muscle protein formation by releasing the necessary nitrogen. It slashes catabolism in muscle during exercise. It raises the endurance level by maintaining the glycogen level. It cuts down on the recovery time of a muscle after an intense workout. It promotes the production and release of the growth hormone. It strengthens the immune system and brightens the moods. Glutamine also facilitates the absorption of proteins and nutrients in the body after intense physical activity. It acts as the intestinal tract fuel and promotes metabolism of the gut.

Online availability

Bodybuilders or athletes can buy best glutamine supplements online. It is normally available in the form of powder, mixture, liquid, syrup or capsules. It is available in packets of various weights. Glutamine is to be mixed in water before consuming it. The dosage depends on the needs of the individual athlete. It is tasteless so it can be taken with any beverage of the individual’s choice. Glutamine taken immediately after an intense workout is beneficial for the body.

Brand rivalry

All over the world, numerous brands are competing to get a share of the dietary supplements market. The business is big and growing. The global sale of dietary supplements is expected to reach $50 billion in 2014. It is growing at around 15 percent every year. The general price level of the supplements is high. But the competing brands reduce the offer price by up to 50 percent from the brochure price. Then they give a discount from 10 percent on some supplements to as high as 70 percent on others. They also have special sale offers on various festive occasions.

The final say

Glutamine supplements rarely have adverse impact on the body. It is safe, but diabetics must consult a doctor before embarking on the use of glutamine. As in the case of all other dietary supplements, individuals should consult an expert dietician before starting the use of glutamine. Only a doctor will be able to determine the right dosage and the frequency of consumption of a particular supplement by a bodybuilder or an athlete. There should be no inadvertent misadventure on this count. Only the doctor should have the final say in the matter.